Metcon:
Rx
1 round
run 400m
30 wall shots, 20/14
then,
2 rounds of
run 400m
21 kb swings, 70/53
30 air squats
then,
1 round
run 400m
30 wall shots
Scaled
1 round
run 400m
20 wall shots
then,
2 rounds of
run 400m
15 kb swings
20 air squats
then,
1 round
run 400m
20 wall shots
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