Strength:
develop a 1rm push press
Metcon:
Rx
17 min amrap
21 box jumps, 24/20
21 handstand push-ups
Scaled
17 min amrap
15 box jumps
15 seated dumbbell shoulder presses
Mutant
17 min amrap
21 box jumps, 24/20
21 deficit handstand push-ups, 3″
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