Strength:
low hang (below the knee) squat clean 1rm
Metcon:
Rx
20 min amrap
5 chest 2 bar pull-ups
10 wall shots, 20/14
15 kb swings, 53/35
Scaled
15 min amrap
5 pull-ups
7 wall shots
10 kb swings
Mutant
same as Rx
Post loads and rounds plus extra reps to comments.