Remember: We are just having Open Gym today from 10-12pm

Metcon:

“Jack”

Rx

20 min amrap:

10 push presses, 115/80

10 kb swings, 53/35

10 box jumps, 24/20

 

Scaled

20 min amrap

10 push presses

10 kb swings

10 box jumps

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