Strength:
deadlift 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
20 min amrap
10 wall shots, 20/14
15 sumo-deadlift high-pulls, 95/65
20 sit-ups
Scaled
15 min amrap
8 wall shots
12 sdhp
15 sit-ups
Mutant
20 min amrap
10 wall shots, 20/14
15 sdhp, 115/85
20 sit-ups
Post loads and rounds plus extra reps.