Strength:
1 power clean + 1 hang squat clean + 1 front squat + jerk
Metcon:
Rx
20 min amrap
15 box jump overs, 24/20
10 wall shots, 20/14
1 squat clean & jerk, 90% of strength
Scaled
15 min amrap
10 box jump overs
8 wall shots
4 clean & jerks
Mutant
20 min amrap
15 box jump overs, 24/20
10 wall shots, 20/14
2 squat clean & jerks, 100% of strength
Post loads and rounds plus extra reps to comments.