Strength:
split jerk 3×5 (100, 110, 120% of 1rm shoulder press)
Metcon:
Rx
For time
40 burpee box jump overs, 24/20
80 wall shots, 20/14
Scaled
For time
20 burpee box jump overs
40 wall shots
Mutant
For time
50 burpee box jump overs
100 wall shots, 20/14
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