Strength:
front squat 3×5 (40, 50, 60% of 1rm back squat)
Metcon:
Rx
3 rounds for time
10 front squats, 135/95
10 chest 2 bar pull-ups
15 burpees
30 air squats
Scaled
3 rounds
6 front squats
8 pull-ups
10 burpees
12 air squats
Mutant
3 rounds
10 front squats, 185/125
15 chest 2 bar pull-ups
20 burpees
50 air squats
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