Strength: (does not have to be touch and go)
1 snatch pull + 1 snatch
Metcon:
Rx
17 min amrap
2 snatches, 80% of strength
30 double unders
Scaled
17 min amrap
2 snatches
30 single unders
Mutant
17 min amrap
2 squat snatches, 90% of strength
60 double unders unbroken