Strength:
deadlifts 3, 3, 3+ (65, 75, 85%)
Metcon:
Rx
2 rounds for max reps of:
2 min max reps shoulder 2 overhead, 135/95
rest 1 min
2 min max reps front squat, 225/145 (from floor)
rest 1 min
2 min max deadlifts, 315/215
rest 1 min
Intermediate
2 rounds for max reps of:
2 minutes of shoulder 2 overhead, 115/75
Rest 1 minute
2 minutes of front squats, 155/105
Rest 1 minute
2 minutes of deadlifts, 225/155
Rest 1 minute
Beginner
2 rounds for max reps of:
2 minutes of shoulder 2 overhead, 65/45
Rest 1 minute
2 minutes of front squats, 75/55
Rest 1 minute
2 minutes of deadlifts, 115/75
Rest 1 minute
Post loads and total reps to comments.