Metcon:
Rx
For time
60 ghd sit-ups
run 400m
60 kb swings, 70/53
run 400m
60 kb overhead squats
Intermediate
40 ghd sit-ups
run 400m
40 kb swings
run 400m
40 kb overhead squats
Beginner
20 ghd sit-ups
run 200m
30 kb swings
run 200m
30 overhead squats
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