Strength:

back squats 3, 3, 3+ (70, 80, 90%)

Metcon:

Rx

21-15-9

burpees

double db squat cleans, 50/35

 

Intermediate

15-12-9

burpees

double db squat cleans

 

Beginner

12-9-6

burpees

db squat cleans

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