Metcon: Open WOD 16.2

Rx

  • AMRAP in 20 minutes
  • Continue until 4 minutes:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 15 Squat Cleans (135/85 lb)
  • If completed before 4 minutes, continue until 8 minutes:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 13 Squat Cleans (185/115 lb)
  • If completed before 8 minutes, continue until 12 minutes:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 11 Squat Cleans (225/145 lb)
  • If completed before 12 minutes, continue until 16 minutes:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 9 Squat Cleans (275/175 lb)
  • If completed before 16 minutes, continue until 20 minutes:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 7 Squat Cleans (315/205 lb)

Intermediate

Scale back weight as needed and double unders or 50 single unders

Post rounds plus extra reps to comments.