Strength:
3 touch and go squat cleans + 1 jerk
Metcon:
Rx
15 min amrap
10 power cleans, 80% of the strength
80 double unders*
*sub 160 singles
Intermediate
15 min amrap
10 power cleans
25 double unders/75 singles
Beginner
10 min amrap
5 power cleans
20 single unders
Post loads and rounds plus extra reps to comments.