Strength:

deadlift 5, 5, 5+ (65, 75, 85%)

Metcon:

Rx

For time

80 cal row

80 kb swings, 53/35

80 sit-ups

 

Intermediate

For time

65 cal row

65 kb swings

65 sit-ups

 

Beginner

For time

50 cal row

40 kb swings

50 sit-ups

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