Advent: 10 pistols w/ 5sec hold at the bottom
Strength: 3 rep hang squat clean
Metcon:
Rx
15 min amrap ladder (no singles, except 1st round 🙂 )
1 squat clean(+1 rep ugly sweater only) 2 squat cleans(+2 reps non-ugly sweater), 185/125
2 handstand push-up +2 reps
3 sit-ups +3 reps
Intermediate
15 min amrap ladder
1 squat clean(+1 reps ugly sweater) 2 squat cleans(+2 reps non-ugly sweater)
2 push-ups w/hand release +2 reps
3 sit-ups +3 reps
Beginner
10 min amrap ladder
1 squat clean(+1 rep ugly sweater) 2 squat cleans (_2 reps non-ugly sweater)
2 push-ups +2 reps
3 sit-ups +3 reps
Post loads and rounds plus extra reps to comments.