Strength:
Clean pull + power clean…..work up to a heavy single (if it looks like the picture it doesnt count)
Work on catching it in a 1/4-1/2 squat with elbows high and butt back.
Metcon:
Rx
For time
80 wall shots, 20/14
80 sumo deadlift high pulls, 70/53
Intermediate:
For time
60 wall shots
60 sdhp
Beginner:
2 rounds
25 wall shots
25 sdhp
Post heaviest load and time to comments.