Monday 5 rounds (25 min cap) 10 wall climbs 20 kb swings, 53/35 30 air squats Post times to comments. By zpthemetest|2017-08-06T20:34:58+00:00August 6th, 2017|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail