17min amrap:
50 toes 2 bar
Then,
8 rounds:
8 burpees
20 double unders
Then,
50 knees 2 elbows
50 handstand push-ups
Post total reps to comments.
Be on the lookout for our newest CrossFit Wilson coach, Amy Lee. Be careful I hear she isn't so lenient on the burpee penalties.