Holiday schedule:
Friday: open gym from 10-2and 5-7
Saturday: 10am group wod
Monday: open gym from 10-12
Thursday, the box will be open from 5-830 and we will have a running clock, so come when you can. Then we’ll open back up at 10-2 then 4-8.
Bring a towel, water and a change of clothes maybe…
“Murph”
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
Post times to comments.
