4 rounds for time of:
15 push-ups w/ hand release
20 box jumps, 24/20
25 sumo-deadlift high-pulls, 70/53
Post times to comments.
- Meet Brent Godwin. He’s the newest addition to the CF Wilson Coaching staff!! You will be seeing him starting this week.
4 rounds for time of:
15 push-ups w/ hand release
20 box jumps, 24/20
25 sumo-deadlift high-pulls, 70/53
Post times to comments.