20 min amrap:
Buy-in:
30 burpees
150 double unders*
Then,
20 sumo deadlift high pulls, 53/35
10 kb oh lunges, LH
10 kb oh lunges, RH
* sub 190 singles OR 25, 50, or 75 du
Note: burpees and dus are only done once and don’t count towards your score.
Post rounds and extra reps to comments.
Holding the CrossFit Games Affiliate Cup at the Level 1 Certification. One day we can bring it to CrossFit Wilson!