15 min amrap:
3 box jumps, 24/20
3 kb snatch, 53/35
3 wall shots, 20/14
(increase by 3 reps each round, 3/3/3, 6/6/6, 9/9/9, etc…)
Post round completed plus any extra reps to comments.
We start them young at CFW.
Monday 3.31.14
15 min amrap:
3 box jumps, 24/20
3 kb snatch, 53/35
3 wall shots, 20/14
(increase by 3 reps each round, 3/3/3, 6/6/6, 9/9/9, etc…)
Post round completed plus any extra reps to comments.
We start them young at CFW.