“Bout Time”
20 min amrap
25 air squats, partner holds an oh squat, 45/35 (then switch)
15 toes 2 bar, partner holds a plank (then switch)
45 wall shots over 10′ bar*, 20/14 and partner squats when you squat
* if ball hits pole=5 burpees
If ball hits the floor= 10 burpees
If ball hits the pole and floor=15 burpees
“Bout Time” wod is to our main man, Chris Moats, who after 9 long years is finally marrying the love of his life, Hannah. They are getting married this Saturday!! Congrats guys, its “Bout Time”!!!!! Get it???
