8 min amrap:
20 sit-ups
20 knees 2 elbows
Then,
6 min amrap:
Run 800
Max rep snatches, 80% of 1rm
Post total reps of 1st part then post total snatches performed in the 2nd part.
8 min amrap:
20 sit-ups
20 knees 2 elbows
Then,
6 min amrap:
Run 800
Max rep snatches, 80% of 1rm
Post total reps of 1st part then post total snatches performed in the 2nd part.