EMOM for 10 minutes:
30 double unders
Max kb clean & jerks, 70/53
Cash-out: 100 – (however many clean & jerks you completed) = how many burpees you do before you leave
Ex: if you completed 75 kb c&j, then 100-75= 25 burpees
Post total reps to comments.
Tripletzies? Minus Amy's one shoe