15 min amrap:
5 snatch balances, 70% of 1 rm snatch
5 squat snatches
5 overhead squats
Not flexible enough for a heavy oh squat? Perform:
5 hang squat cleans, 70% of 1rm clean
5 squat cleans
5 front squats
Post load, rounds and reps to comments.
15 min amrap:
5 snatch balances, 70% of 1 rm snatch
5 squat snatches
5 overhead squats
Not flexible enough for a heavy oh squat? Perform:
5 hang squat cleans, 70% of 1rm clean
5 squat cleans
5 front squats
Post load, rounds and reps to comments.