20 min amrap ladder:
1 snatch, 85% of 1rm
2 burpees
3 sit-ups
Snatch +1 each round
Burpees x2 each round
Sit-ups x2 each round
Rd 1: 1,2,3
Rd 2: 2,4,6
Rd 3: 3,8,12
Rd 4: 4,16,24
Rd 5: 5,32,48
Rd 6: 6,64,96
Post rounds and extra reps to comments.
