15 min amrap:
2 bar muscle-ups
4 kb s2oh, 53/35
6 sit-ups
8 double unders
Double reps each round
Rd 1: 2,4,6,8
Rd 2: 4,8,12,16
Rd 3: 8,16,24,32
Rd 4: 16,32,48,64
Post rounds plus extra reps to comments.
15 min amrap:
2 bar muscle-ups
4 kb s2oh, 53/35
6 sit-ups
8 double unders
Double reps each round
Rd 1: 2,4,6,8
Rd 2: 4,8,12,16
Rd 3: 8,16,24,32
Rd 4: 16,32,48,64
Post rounds plus extra reps to comments.