Develop a 5rm front squat (must be cleaned from the floor)
Then, (not for time)
50 toes 2 bar
50 sit-ups
Post load for 5rm to comments.
Develop a 5rm front squat (must be cleaned from the floor)
Then, (not for time)
50 toes 2 bar
50 sit-ups
Post load for 5rm to comments.