9-6-3 reps of:
box jumps, 36/30
snatch, 165/115
run 800m
12-9-6 reps of:
box jumps, 30/24
snatch 135/95
run 800m
Post times to comments.
9-6-3 reps of:
box jumps, 36/30
snatch, 165/115
run 800m
12-9-6 reps of:
box jumps, 30/24
snatch 135/95
run 800m
Post times to comments.