EMOM for 10 min:
3 Clean and jerks(go up weight each round)
Then,
12 min amrap:
30 clean jerks, 135/95
15 bar muscle-ups
Post total reps to comments.
EMOM for 10 min:
3 Clean and jerks(go up weight each round)
Then,
12 min amrap:
30 clean jerks, 135/95
15 bar muscle-ups
Post total reps to comments.