Wednesday 4 rounds for time of: (20 min cap) 12 KB swings, 53/35 24 pull-ups 24 box jumps, 24/20 12 toes 2 bar Post times to comments. By zpthemetest|2014-10-07T19:50:44+00:00October 7th, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail