Advent: headstand hold with split work
Strength: shoulder press 3, 3, 3+ (70, 80,90%)
Metcon:
Rx
5 rounds
18 thrusters, 95/65
18 pull-ups
Intermediate
3 rounds
18 thrusters
18 pull-ups
Beginner
3 rounds
12 thrusters
8 pull-ups
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