Wednesday For time: 14 min cap 70 ghd sit-ups 70 overhead squats, 95/65 Post times to comments. By zpthemetest|2016-12-06T21:38:31+00:00December 6th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail