Rx:
3 rounds
160m run
80m walking lunges
160m run
30 wall shots, 20/14
Intermediate:
3 rounds
75m run
50m walking lunges
75m run
20 wall shots
Beginner:
2 rounds
75m run
50m walking lunges
75m run
15 wall shots
Post times to comments.
Rx:
3 rounds
160m run
80m walking lunges
160m run
30 wall shots, 20/14
Intermediate:
3 rounds
75m run
50m walking lunges
75m run
20 wall shots
Beginner:
2 rounds
75m run
50m walking lunges
75m run
15 wall shots
Post times to comments.