Rx:
Tabata push-ups w/ hr (quads off floor)
3 min max dbl kb thrusters, 55/35
Tabata double unders
3 min max dbl kb deadlifts
Beginner:
3 min tabata push-ups w/ hr
Rest 1 min
2 min max thrusters
Rest 1 min
3 min tabata single unders
Rest 1 min
2 min max deadlifts
Post total of lowest scores from each tabata and total of both 3 min maxes to comments
