Metcon:
Rx
3-6-9-12-15-18
thrusters, 115/80
burpees
Scaled
3-9-12-18
thrusters
burpees
Mutant
3-6-9-12-15-18
thrusters, 135/95
burpees
Post times to comments.
Metcon:
Rx
3-6-9-12-15-18
thrusters, 115/80
burpees
Scaled
3-9-12-18
thrusters
burpees
Mutant
3-6-9-12-15-18
thrusters, 135/95
burpees
Post times to comments.