Strength:
sumo deadlift 5, 3, 1, 1, 1
Metcon:
Rx
21-15-9 reps of:
overhead squats, 95/65
box jumps, 30/24
Then,
50 wall shots, 20/14
Scaled
15-9-6 reps of:
overhead squats
box jumps
then,
25 wall shots
Mutant
21-15-9 reps of:
overhead squats, 135/95
box jumps, 30/24
then,
50 wall shots, 20/14
Post loads and times to comments.