Strength:
deadlift 5, 3, 1+ (75, 85, 95% or 1rm)
Metcon:
Rx
3 rounds for max reps of:
2 min of rope climbs
2 min of turkish get-ups, 50/35
2 min rest
Scaled
3 rounds for max reps of:
2 min of lying to standing rope climbs
2 min of turkish get-ups
2 min rest
Post loads and total reps to comments.