Strength:
kb/db push press 5×5
Metcon:
Rx
30-20-10
kb snatches, 53/35
sit-ups
kb swings
sit-ups
kb clean and jerks
sit-ups
Scaled
20-10-5
kb snatches
sit-ups
kb swings
sit-ups
kb clean and jerks
sit-ups
Mutant
30-20-10
kb snatches, 70/53
sit-ups
kb swings
sit-ups
kb clean and jerks
sit-ups
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