Strength:
develop a 1rm clean & jerk
Conditioning:
Rx
3 rounds for time of:
50 double unders
15 dbl kb front squats, 53/35
10 dbl kb snatches
Intermediate
3 rounds for time of:
30 double unders or 60 single unders
10 dbl kb front squats
5 dbl kb snatches
Beginner
3 rounds for time of:
45 single unders
6 dbl kb front squats
6 dbl kb snatches
Post loads and times to whiteboard.