Strength:
3×12 strict handstand push-ups
Conditioning:
Rx
3 rounds for time of:
10 snatches, 135/95
10 bar facing burpees
Scaled
3 rounds for time of:
8 snatches
6 burpees
Mutant
3 rounds for time of:
10 squat snatches, 135/95
10 bar facing burpees
Post times.