Skill:

max double unders – 1 attempt

Metcon: (PR wod from 6/16/2017)

Rx

70 burpees

200 double unders

EMOM: 1 squat snatch, 165/115

 

Scaled

45 burpees

200 singles

EMOM: 1 squat snatch

Post total double unders and times to comments.