Skill: (bring your tall socks)
rope climb practice
Metcon:
Rx
Amrap in 20 min of:
3 rope climbs
60 yd bear crawl/ 40 handstand hand lifts against the wall
15 dbl kb squat cleans, 53/35
Scaled
Amrap in 15 min of:
3 laying to standing
5 plank walk-outs
10 kb squat cleans
Mutant
Amrap in 20 min of:
5 rope climbs
40yd handstand walk
15 kb squat cleans, 70/53
Post rounds plus extra reps.