Metcon:
Rx
800m run
25 ring dips
400m run
50 dbl kb thrusters, 35/25
200m run
50 box jumps, 24/20
Scaled
800m run
25 push-ups
400m run
30 kb thrusters
run 200m
Mutant
800m run
50 ring dips
run 400m
50 dbl kb thrusters, 53/35
run 200m
50 box jumps, 24/20
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