Strength:
shoulder press 5, 5, 5+ (60, 70, 80%)
Metcon:
Rx
15 min amrap
50 double unders
15 handstand push-ups
7 power cleans, 185/125
Intermediate
15 min amrap
100 single unders
15 scaled hspu
7 power cleans
Beginner
15 min amrap
40 single unders
12 push-ups
7 power cleans
Post loads and rounds plus extra reps to comments.