Every minute on the minute for max rounds:
5 box jumps, 24/20
7 sumo deadlift high pulls, 115/85
9 shoulder 2 overhead
Post rounds and extra reps to comments.
Every minute on the minute for max rounds:
5 box jumps, 24/20
7 sumo deadlift high pulls, 115/85
9 shoulder 2 overhead
Post rounds and extra reps to comments.