Today starts our 1st day of the CF skill advent calendar. Make sure you complete the skill before or after the wod!
15 min amrap:
45 cal row
45 ring dips
45 burpees
45 toes 2 bar
Post rounds and extra reps to comments.
Today starts our 1st day of the CF skill advent calendar. Make sure you complete the skill before or after the wod!
15 min amrap:
45 cal row
45 ring dips
45 burpees
45 toes 2 bar
Post rounds and extra reps to comments.