For time:

50 burpees

25 thrusters, 95/65

50 pull-ups

25 thrusters

50 toes 2 bar

25 thrusters

50 deadlifts, 135/95

25 thrusters

50 power cleans

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April fools!

(the real wod)3 rounds for time of:

10 wall climbs

400m run

10 handstand push-ups

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Friday-Meme